be aware 🍵
What kind of triggers do you think you have?
And do you see yourself in what you might still need to heal from according to the triggers below?
I do.
And I find it very helpful to find simple lists like this one because it gives me way to reflect and maybe understand better what may be going on inside of me.
Since I have BPD I see myself in a lot of the situations below and I'm working on it by trying to pay attention to myself and what's surrounding me.
For example, I realized that any time I meet a member of my family I get very nervous and I am way more exposed to random triggers than usual.
So now I have my new task: pay more attention then usual to myself anytime I meet someone of them. I know I'm going to be nervous and probably get triggered by something. Then eventually I can see my emotions arise and I'm prepared to see their effects coming.
Do you have ways you're trying to handle your reactions to triggers with? Let me know!
A hug ♥️