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Deep breaths 💖

Take a moment and think of how you would treat your best friend on their worst day.

Now treat yourself like that 💕💕💕

You Are Worth Time and Care! You Are Worthy of help! You deserve contentment and joy! Happiness is for you!!

Please take care of yourself ❤️
You know your struggles and troubles best- you also know your favorite things in life 😉
Plan some good things you can look forward to each day, each week, and each month.

Looking forward to life and living is easier when you are excited for something good you know is in the future.

Gentle hugs ✨️ You are Mightier than you realize!

#AmplifiedMusculoskeletalPainSyndrome #Arthritis #Asthma #Anxiety #bedbound #BoneSplints #ChronicFatigueSyndrome #CheckInWithMe #ChronicPain #ChronicIllness #ComplexRegionalPainSyndrome #Depression #Disability #DistractMe #EhlersDanlosSyndrome #Endometriosis #Fibromyalgia #GastroesophagealRefluxDisease #Grief #HypothyroidismUnderactiveThyroidDisease #Headache #Insomnia #Lupus #Lymphedema #MightyTogether #MentalHealth #MemoryLoss #Migraine #CheerMeOn #RareDisease #SuicidalThoughts #Scoliosis #ShinSplints #musclespasms #PosturalOrthostaticTachycardiaSyndrome #Psoriasis #PTSD #plantarfasciitis #PanicAttacks #PanicAttack #PsoriaticArthritis #Psychosis #RheumatoidArthritis

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We all have these times in our lives. Many are no doubt in this same place right now too.

I was there for almost 2 decades. Not including the 13 years I suffered in pain, alone before. I found peace in my religion as I purposely put one foot in front of the other, often not literally as my body quit on me in ways no doctor understood.

Finally a two months ago I got a rheumatologist who understood and was intelligent and not just guessing. And he wasn't going to give up like the rest of them. And then I finally got a pain doctor who wasn't terrified of medicine and at long last I got the REAL dose I needed. It has been such a long time coming!

So trust that life has things in store that others say will never happen. Trust! Have faith! Dare to dream and hope!
Become the exception, someone who doesn't settle and fight on for that happiness!

When I first found this forum I posted about how I was in so much pain I wanted to die. And in a response from a friend, one who I looked up to and still do, he said: what if tomorrow they come up with a treatment or cure for your condition?? Wouldn't you wish you held on until then?

Life is better when we hope. We live better when we hope!
Don't settle dear Mighty friends. Things will improve, you just have to give time, time.

In the scriptures there is a story of a man who suffers unable to walk for 38years. And then Christ heals him.
I can't help but think how very hard it would be so long ago to exist like that. Nowadays we have running water, toilets, walk-in showers and baths with hot water. We have refrigerators and food that we can buy pre-sliced. We have cars and various Taxi options. We have online shopping and dollar stores! And snack foods that stay good for a long while.

Even in bad health and struggles, we are very blessed. Think of your ancestors who no doubt had problems that you have but no name to put to it, perhaps like yourself. The world is more understanding even if they don't truly understand it all.

You, dear Mighty friend, have good things that pass your way. Open your eyes to them! Allow them to carry you on your way as time passes and even better things at last find you as you so very much deserve ✨️
Hold on! ❤️ each day brings you ever closer ❤️

#AmplifiedMusculoskeletalPainSyndrome #Arthritis #Asthma #Anxiety #bedbound #ChronicFatigueSyndrome #CheckInWithMe #ChronicPain #ChronicIllness #BoneSplints #ComplexRegionalPainSyndrome #Depression #Disability #DistractMe #EhlersDanlosSyndrome #Endometriosis #Fibromyalgia #GastroesophagealRefluxDisease #Grief #HypothyroidismUnderactiveThyroidDisease #Headache #PosturalOrthostaticTachycardiaSyndrome #Insomnia #Lupus #Lymphedema #MightyTogether #MentalHealth #MemoryLoss #Migraine #CheerMeOn #PTSD #Psoriasis #PanicAttacks #PanicAttack #Psoriasis #PsoriaticArthritis #plantarfasciitis #RareDisease #RheumatoidArthritis #AnkylosingSpondylitis #SuicidalThoughts #Scoliosis #ShinSplints #Upallnight #musclespasms

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Chronic Migraines and Mental Health

If you have endured the struggle of chronic migraines and headaches, you know firsthand how awful the experience is. There is a lot to unpack when it comes migraines. For example, simply the anxiety of not knowing when the next attack is going to happen can be paralyzing for some. Or, the impact that chronic migraines can have on relationships. For others, it may be the frustration of people not being able to see their suffering on the outside, so they doubt you, or the severity of this experience.

What people don't often know if they don't suffer from migraines is that the experience of a migraine is an entire event. It's far more than just a headache for most. Many people struggle with auras (seeing visual flashes or patterns during an attack, being sensitive to light and sound, et al). Some will become confused and unable to speak or think clearly, a sort-of temporary aphasia. Vestibular migraines can cause issues with balance, walking, talking, or vertigo, and more. Each person's experience of migraine varies from one to the next (and triggers also vary), which is part of the reason that medical professionals have found it hard to treat and cure migraines. There are more options available nowadays. But, for many, it's still not enough.

Chronic Migraines and Chronic Pain: More than a medical issue

In my practice, I've worked with many people who struggle with chronic migraines and headaches. While people often tend to believe that migraines and headaches are purely a medical issue, chronic pain has a long history of being linked with mental health, as well. The two -- medical and mental health -- are often intertwined when it comes to the experience of chronic pain. Sure, sometimes migraines and headaches can have more of a medical origin. Such as the result of a traumatic brain injury, or hormonal shifts, et al. However, it's also become known that people can be born with a predisposition to migraines or headaches (genetics), and then events in life can trigger it.

For many, these pain triggers can be heavily tied together with mental health.

Chronic pain goes beyond just headaches and migraines. It can be back pain, or Irritable Bowel Syndrome (IBS), digestive issues, and more. Stress, for one example, can cause unpleasant shifts to happen in the body even for people who aren't predisposed to an issue. Think of the times you've been stressed or anxious and experienced the tension in your body, or mouth drying up, body temperature increasing, stomach churning, head start to hurt, your upper back and neck starting to tighten, chest tightening, higher and more rapid breathing, etc. Not only stress and anxiety, but anger, depression, or various types of trauma (not only large traumas, but a series of relational traumas, such as bullying) can have an impact. The body not only responds to present stimuli and triggers, but the body has a way of storing old experiences when they are not emotionally processed. This storage of old emotional experiences can often trigger chronic pain into effect when the emotions either build up enough in the body, or when they call back to a parallel experience (and/or can exacerbate what's already possibly present medically into greater severity or frequency of attack).

Therapy as a treatment for Migraine Headaches

The interconnection between medical and mental health is actually positive for many. This means that people who struggle with chronic migraines and headaches have more options available to them than only medical. I have seen people reduce their frequency and severity of chronic migraines and headaches through therapy. As people, we store so much of our emotional experiences and carry them often without even knowing it. Eventually, we can't overlook them anymore when we start to feel these stored experiences. You may find yourself suddenly experiencing anxiety and panic attacks, or constant body stress, or physical and mental overwhelm that never used to be so present. The same goes with chronic pain.

For the sake of clarity, I'm not suggesting that everyone's chronic migraines are mental health related, however I've seen that it's also commonly the case that medical and mental health works together for chronic issues that don't have an otherwise clear medical explanation. Similarly to how depression can often be helped most by a combination of medication and therapy, I've seen with chronic migraines and headaches that a combination of neurological treatment and deeper psychotherapy can be more helpful than many might realize.

Unfortunately, one of the most difficult stigmas I have seen is the fear that acknowledging mental health triggers for migraines will somehow indicate that the migraines are "all in their head". Something many migraine sufferers have been told throughout their lives, which has been traumatic and dismissive of incredibly painful and lonely experiences of suffering. However, the struggles, the pain, the torture, the accompanying emotional and life impact is all very real. The underlying causes for these struggles, however they are triggered and reinforced over time, is what needs the attention and can ultimately lead to relief.

#Migraine #ChronicMigraines #Headache #MentalHealth #ChronicPain

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When My Brain Became a Mystery: Navigating Late-Diagnosed Hydrocephalus

Part 1 of 2 “There was something unusual on your MRI.” My doctor’s unsettling words threw me into a whirl of emotions. He read the radiology report aloud: “Moderate-to-severe obstructive hydrocephalus due to aqueductal stenosis, likely congenital…” The term ‘hydrocephalus’ sounded vaguely familiar, probably something I’d heard on Grey’s Anatomy, but its actual implications remained hazy. A rapid Google search painted a clearer, albeit daunting picture: hydrocephalus involved a blockage in the flow of cerebrospinal fluid (CSF) in the brain. This led to enlarged ventricles and increased intracranial pressure. The gravity of the situation hit hard when I read the primary solution – neurosurgery. Without treatment, I read, it could be life-threatening.

Ironically, the MRI was just a precaution due to my family history of MS. I’d been dealing with chronic headaches and double vision, dismissed as stress. Little did I know, I was facing what sounded like a ticking time bomb in my brain.

A Backward Glance

Obstructive hydrocephalus is typically identified and treated in infancy. A telltale sign: publications.aap.org/pediatrics/article-abstract/121/3/e416/.... Combing through my baby records, I found that my head circumference surged from the 5th percentile at birth to a whopping 97th by 15 months. This, paired with some mild motor milestone delays, seemed like missed warning signs in hindsight (and explains why my parents struggled so much to find me hats that fit). Yet, here I was, confronting this diagnosis at 20.

The puzzle deepened when I learned that my clinical presentation fit what is termed www.thieme-connect.com/products/ejournals/abstract/10.1055/s.... In such cases, despite congenital obstructions like the narrowing of the aqueduct of Sylvius, the brain ingeniously adapts to the gradual CSF buildup. This is often achieved by increasing skull size to counterbalance the rising intracranial pressure, which could explain my childhood head growth spurt. While this adaptation may remain stable for years, a number of triggers, including (even minor) pubmed.ncbi.nlm.nih.gov/12715191pubmed.ncbi.nlm.nih.gov/15446589, or oftentimes unknown factors, can lead to decompensation, requiring surgical intervention. Rarely, acute decompensation could even result in pubmed.ncbi.nlm.nih.gov/11508798. I couldn’t help but worry, was my condition heading in a similar direction?

Becoming the Case

This question marked the beginning of a complex medical journey. My symptoms, although evident, didn’t mirror acute hydrocephalus or its rapid progression. Whether my condition was compensated or decompensated was a matter of debate, and so was my need for treatment. As a psychology student who had taken many neuroscience courses, neurological case studies were familiar and intriguing. Feeling like a living case study, however? Much less thrilling.

While immersing myself in research, I discovered two primary categories of chronic obstructive hydrocephalus in adulthood: long-standing overt ventriculomegaly in adults (LOVA) and late-onset idiopathic aqueductal stenosis (LIAS). www.researchgate.net/publication/360228825_Open-aqueduct_LOV..., especially because LOVA often also involves some degree of aqueductal stenosis. Diagnostic criteria are still a matter of debate, and some researchers even argue that LIAS is not a distinct entity at all, but a subtype of LOVA. All of this to say, I found myself with more questions than answers.

The Waiting Game

Nearly two years after my initial MRI (gotta love Canada’s wait times), a neurologist’s examination and a subsequent MRI revealed slight progression, a small increase in the size of the ventricles. Yet, neurosurgery, what I thought to be the only solution, was sidelined. This was simultaneously relieving and anxiety-inducing; I was still uneasy about what living with an untreated, seemingly progressive condition might entail. It certainly didn’t help that conversations with my neurologist often felt circular. “Your MRI isn’t showing signs of elevated pressure, so surgery isn’t warranted now,” he’d say. But when I’d press about my symptoms, the response would hint at increased ICP, yet again negated by the MRI results. This left me frustrated, toggling between relief over avoiding surgery and anxiety about my symptoms.

Despite my frustrated confusion, I understood the essence of what was being sai

Sudden unexpected death in young adults with chronic hydrocephalus - PubMed

We present four cases of sudden unexpected death in young adults with chronic hydrocephalus. The patients were between 20 and 28 years of age and had suffered from aqueduct stenosis (two patients), spina bifida in combination with Arnold-Chiari malformation (type II) and fragile X-syndrome. The pati …
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When My Brain Became a Mystery: Navigating Late-Diagnosed Hydrocephalus

Part 2 of 2 d: the risks of surgery currently outweighed the benefits. My course of action became a waiting game, punctuated by periodic MRIs.

Navigating an Uncertain Path

This uncertain trajectory, especially with the gradual changes in my brain, is daunting. My fears about the future sometimes send me into a downward spiral. I go through periods where I don’t think about it so much, but then a bad headache hits and I can’t help but wonder, “Is this it?”

Yet, in this challenging situation, I’m also amazed at the resilience of the human brain. It’s quite remarkable to think that my developing brain compensated for all those years – and continues to do so, to some degree. This discovery has certainly made me appreciate my brain more; I try not to take a single moment for granted, because I’m acutely aware of how quickly things could turn. But, then again, isn’t that true of life?

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How Can I Make You Care About Diabetes?

Part 1 of 2 I’m sitting here sipping an iced oat milk latte in weather that’s way too cold for that business, wondering how to make you care. So, as I dial up my insulin pump to cover for the carbs in the drink, I’m distracted by the mammoth task trying to make you care really is.

Maybe if I tell you about when I stood in front of a doctor, my nightgown hanging off my pointy bones, unable to register his words with all the nausea, headache, and dizziness whipping my brain into mushy potatoes, then you’ll care.

“Go straight to the Children’s Hospital. Don’t wait for an ambulance. It will take too long.”

I don’t remember most of the car ride, as consciousness came and went, but I could tell my dad was racing against…something. It must’ve been important. I hadn’t known the car could go so fast.

White coats and blinding lights and I.V. pokes followed. Somehow, I qualified to lie in the dimly lit room of the ICU next to a little boy who’s bandaged head oozed through tire tracks after being driven over by a car. My nine-year-old brain couldn’t compute that my life hung in the balance just as much as that three-year-old’s.

Will you care if I tell you about the time I stood in front of a nurse with a clipboard as she pumped me full of liquid using a reverse catheter and then asked me to cough? She then made notes as I peed onto what looked like a dog-training pad because my bladder couldn’t hold it in. As I wet myself and the floor, mortified, my eyes couldn’t hold in their liquid any more than my bladder could. I also laughed a little. That’s what one does when embarrassment is so powerful and you’re already crying.

It was then that I learned this disease can cause nerve damage in the most intimate of places. It turns out this hadn’t yet become my problem – that I failed the test for other reasons – but for those who’s bladder is a diabetes dud, self-catheterization multiple times a day is the current answer. Yes, even while you shop for new jeans at the mall, someone might be behind the disabled stall door inserting a tube into their urethra just to relieve themselves. Their life depends on it. Not all disabilities are visible, after all.

What if I told you that my uncle Ivan, who after being diagnosed as an adult and lived with this disease for many years, needed his leg amputated? It was that or die. After the surgery, he recovered and then hobbled on his prosthetic leg up into the combine to continue harvesting his wheat crops. I stood beside him at the hospital two years later as he died from another complication: heart disease. That’s how long diabetic amputees usually live after having a gangrenous limb removed: two short years.

I’d flown in to Winnipeg from England just in time.

“You made it,” he said in a feeble, scratchy voice.

“Yes, I’m here,” I said softly, near his face.

Ten or fifteen minutes later, he took his last breath.

How about the time I lay on an operating table, with Dr. Leight and his headlamp hovering above me in the dim room? I couldn’t have general anesthetic because eyeballs move in REM sleep. He needed me awake as he first froze my eye and then stuck a vacuum into it to suck up the blood that was causing my blindness. I could see the vacuum from the inside, back and forth, back and forth. Had I died? Maybe purgatory was real after all, with a creepy clown house level of strange? Or maybe this was Hell, a final, tortuous, un-resting place. A couple of months later, when my other eye bled, we repeated it all. This time, though, I felt the tools as they cleaned-house.

What about when my stomach and intestines stopped doing their job moving and breaking food down, separating nutrients and waste? Autonomic nerve damage had struck, causing gastroparesis, a rare complication of diabetes. That’s when I had a machine implanted into my belly wall, with wires wormed up through my abdomen and sewn into my stomach. Sounds like a solution, right? But instead, it felt like a butcher’s knife floating around my side slicing me up every time I ate a bite or two. I slowly starved, weight falling off my frame. Why? Why hadn’t this futuristic device done its job?

The doctor ordered a test that should have happened before the implantation. There I sat, barium oozing out of every orifice after being pumped full of it, as a doctor and his cohorts cheered me on.

“Push! Push! You’re doing great, Susanne!”

There I sat, on a portable commode in the center of the room, x-ray pictures being snapped as I defecated in front of an applauding audience. Hysteria grabbed and shook as I laugh-cried at where this disease had brought me: medical-test rock bottom. Somehow, it made it worse that he’d said my name as he hurrahed.

They confirmed gastroparesis and intes

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Working with chronic daily head pain

Hi all,
This is my first post and I’m hoping ye can share your experience of work whilst having OCcipital Neuralgia with some other complications. Differential diagnosis of cervicogenic headache.
Ive had daily head pain since June ‘21. Never suffered from head pain before. Diagnosis and meds keep changing. Also have daily migraine, fatigue and motion sickness. The only treatment that has worked are GON blocks but this only lasts 5 weeks.
Tried Botox with no success.
I’ve been out of work since October and beginning to think this may become permanent.
Seven years till retirement age.
Work from home for a call centre with excellent pay and conditions so hard to walk away.
Anyone have advice about how they have successfully returned to work with chronic head pain and fatigue?
Thanks everyone.
#OccipitalNeuralgia

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Migraines have ruined my life #Migraine

I have had a migraine for literally two months. Haven't gone a day without a headache and have actual migraines at least 80% of the time. I'm friggin miserable. And useless. It's seriously messing with all my mental health crap and put me in a horrible spot emotionally. I don't know how much more of this I can take.

I've had migraines since I was 11. But never this severe. And never these symptoms. I've started going blind in one eye during the attacks, having severe vertigo, and getting really confused/disoriented. I can't get my hands to work right and end up walking like I'm drunk as a skunk. These are all NEW symptoms that started in the past two months.

I got an urgent referral to a neurologist because my primary care has run out of ideas and meds to try.

Honestly, I'm really scared. Everything has changed so quickly that I'm worried something is seriously wrong.

Has anyone else ever had an increase/change of symptoms really quickly and randomly? #Migraine #BipolarDepression #ChronicPain #MentalHealth

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Cervicogenic Headache or fibromyalgia?

Been dealing with constant left sided head/face pain. The pain feels like a tight rubberband from back side of head up over top to left side of face. Nausea, Fatigue, dizziness, fatigue and both arms ache. No meds help whatsoever. Prescribed cymbalta for pain but not feeling better. My marriage and children habe been greatly affected as my husband asked me to leave and I am visiting my parents to see a chiropractor. Still no relief. I just want my health back to be with my family. Help!!!! Is this fibromyakgia ?

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