Journal

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Saving me daily

This year's journals.
One half full bullet and art journal.
One diary with pages left for December.
One full bullet and art journal.
Collages.
Quotes.
Gratitude.
Therapy work.
Praise lists.
Accomplishment lists.
Just to mention a little of what goes into them.
And I can't but into words how much my journals help me.
Sometimes I feel they save me daily.
#Journal
#BulletJournal
#diary
#ArtJournal
#MightyTogether
#Support
#MentalHealth
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson

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How does "Showing yourself grace" look to you?

Thank you all for your support on my last post.
Wow. You have all helped me more than you know.
I am not doing worse today and I'll take it!
Several of you talked about "showing yourself grace".
And I have just started a page in my journal for that topic.
Because I would love to do that more.
And I wish for you, that you would too.
But how does it look?
How do you show yourself more grace?
What practices can you do?
Your perspective is more than welcomed.
In my language we don't have a direct translation of the concept of grace.
So I am struggling a bit to understand it.
#Journal
#BulletJournal
#MightyTogether
#Support
#MentalHealth
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson

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Do you have a goal - no matter how big or "small" - for October?

I like setting small, attainable goals for myself. It makes me feel more optimistic about the future which is needed. And it helps me facilitate some of the changes and growth, I'd like to see in my everyday life.
This is my front page for October in my journal.
And I think my goal for this month is being brave in group therapy. And doing my after session notes for group and individual therapy. I have this opportunity for a short time. And I would like to give myself the gift of getting the most out of it.
Do you have a goal for October?
It doesn't have to be big at all. I find that the "small" goals often times lead to the biggest changes and accomplishments.
Share with us if you feel like it.
I know I feel more accountable when I've shared with you sweet people.
Wishing you a great October🍁🐿🎃
#Journal
#BulletJournal
#MightyTogether
#Support
#MentalHealth
#BorderlinePersonalityDisorder
#quietbpd
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson

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Look at the difference🤩

Love old journals and new journals.
Starting a new one.
And just look at the difference between the filled ones and the (almost) empty one.
I love journals.
My journals save me time and time again.
#MightyTogether
#Support
#MentalHealth
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
#Journal
#BulletJournal

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Self-care - because I am worthy

Hello mighties👋
Inspired by suggestions on my post "You ARE worthy" (thank you all for your comments!!), I am making a list with self-care ideas that can support a feeling of being worthy.
Or at least okay.
What self-care is your go to? Share if you feel like it. I would certainly like to know💐
#Journal
#Selfcare
#MightyTogether
#Support
#MentalHealth
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson

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The results of your healing are showing... Keep going!

Saw this on Pinterest and saved it in my #Journal
Found it encouraging after another trip down the rabbit hole with depression...
Wanted to share with you. You're doing great! Keep going. Keep taking those small steps. The small steps are the biggest and most important. Without them nothing happens. With them; all is possible. One. Small. Step. At. A. Time.
#Healing
#MightyTogether
#Support
#MentalHealth
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson

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Share 3 things you do well💯 if you feel like it;)

I feel like utter crap today... #Depression creeping in. My PD's and anxiety are not helping. So I thought I would make a little list of things I do well. And I am blank now...
Maybe you could share some things, you do well to give yourself a well deserved pat on the back? And maybe help me with some inspiration💁‍♀️
#MightyTogether
#Support
#MentalHealth #BorderlinePersonalityDisorder #AvoidantPersonalityDisorder
#Anxiety
#Burnout
#HighlysensitivePerson
#Journal

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The Doorway

As I close my eyes I imagine a large metallic revolving door, almost as if it was popped out of a fancy New York hotel. Surrounding the doorway is a vast emptiness of space void of any light. As I approach the doorway I am forced to take a deep breath as if my heart just skipped a beat. I see that as I begin to turn the door, a small glow emits from the floor. I walk to the other side hoping to exit, only to find that the exit no longer seems to exist. Instead a flash of light where the exit was appears to me leaving a faint after image. I think of the light from the floor and begin pushing through the revolution. As I expected the floor began glowing again and got even brighter as I pushed further. This time as I pass the exit, the entire doorway flashes with a light, but I am still unable to see the picture. I keep moving, trying as hard as I can to push faster, but the door feels so heavy. I extend my arms and lower my head as beads of sweat begin sliding down the sides of my face. As I stare down at my feet continuously pushing the door, I see another flash of light. This time I am not looking for the image. As the flash hits me, I notice my shadow dissipates like smoke being pulled out of an open window. My eyes widen and I push even harder to rotate the door. Each time I make the revolution I feel myself getting lighter as the flashing gets faster. The exit soon resembles the screen of an old movie theater as the film is getting spun up. I can now see the image clearly coming into view. I see my wife and I sitting on the floor just a few feet apart. Between us is our young daughter wobbling on her feet as she tries to stand. I'm holding her up as a guide while she attempts to take steps toward her mother. I put my head down and push faster. At this point I am running around the door watching as the shadowy smoke flees from my body at a continuous rate. I now see the full memory of my daughter bouncing on her feet, hands stretched towards her mother as she forces out an excited scream. A fond memory buried in the darkness, now a bright reminder of my happiness. #Journal #Depression #Writing

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