There are so many thoughts that we often carry with us and weigh us down. What are some of the things you can let go of to allow yourself to move a bit easier? #MentalHealth #RelationshipOCD #OCDTips #Anxiety #Depression #EmotionalHealth
What isn't covered in this video?
youtu.be/fLBd31WRAh8 #OCDTips #Anxiety #Uncertainty #exposureresponseprevention #ExposureTherapy #Mentalillnessfeelslike
This is an old movie but I saw it this week after reading a review on it. The movie shows the journey of kids and teens who really have OCD. It is a must-watch movie for people with OCD.
You can check the review here www.treatmyocd.com/blog/review-unstuck-an-ocd-kids-movie
I was recently diagnosed 3 weeks ago with OcD. Thirty years I have went with this being undiagnosed, and it was amazing how everything legit made complete and utter sense. (Obsessive thoughts, obsessive cleaning or moving furniture when I’m stressed, etc) But always, recently k have developed a twitch in my neck muscles . Extremely painful. Any suggestions for an at home remedy to relieve the pain as well as slow the twitches down or ELIMINATE THEM COMPLETELY... already till I see my doc this week. Anything g will help I’m desperate 🥺
It's like living with a shadow of fear and guilt following you wherever you go. The fear of tracking something dangerous into your life and the lives of your loved ones. Your mind convinces you that you have power over things you cannot possibly control. I try to set small daily goals for myself, and most importantly, try to give myself a break when I don't meet those goals.
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