When i thought i was over it ...... #CheckInWithMe #Trauma #PTSD #MentalHealth #Anxiety #Parenting #selfcare #Fibromyalgia
When you think you had gotten over a past trauma and those thoughts had been gone from your mind for a long time so you eventually thought you'd moved past it and were coping ......Only for today something to happen it and it has hit you like a truck going full speed!!!!You instantly go back to that specific point in you're life that you had tried so hard to overcome.You feel overwhelmed and overcome with so many different emotions.it actually physically takes your breath away while you feel sick with anxiety.You have been going through so much recently and some very challenging things yet this has completely knocked you, you're head is pounding hours after and the non stop overthinking is not helping.
This is something which completely caught me off guard today and has left me feeling physically and mentally exhausted......
#MentalHealth #Depression #Anxiety #CheckInWithMe #Fibromyalgia #ChronicIllness #ChronicPain #Endometriosis #PTSD #PTSDSupportAndRecovery #selfcare #Insomnia #Trauma #ComplexPosttraumaticStressDisorder #PostTraumaticStressDisorder