I´ll try to tell you what I told my therapist.
(the headline speaks for itself.)
I was able to tell my therapist what makes me still anxious.
When I was a child, teenager and almost-adult, my dad treated me like rubbish.
He made me feel as if I´d be the reason for him to shout at me and hit me.

It´s still difficult for me to talk about it.
So I can be proud of myself for takling about it.