Childhoodtrauma

Join the Conversation on
7.1K people
0 stories
957 posts
  • Explore Our Newsletters
  • What's New in
    All
    Stories
    Posts
    Videos
    Latest
    Trending
    Post
    See full photo

    When your healthy morning you packs your lunch for your grumpy afternoon self! Don’t you hate that!?

    Hope this made you smile! 😃 #MajorDepressiveDisorder #Anxiety #ComplexPosttraumaticStressDisorder #EatingDisorders #TraumaticBrainInjury #MightyTogether #Childhoodtrauma #LGBTQIA #KetamineTreatment

    20 reactions 4 comments
    Post
    See full photo

    Back in the day we had to work to be paid! Mowing lawns, washing cars and delivering papers! My how things have changed!

    #MajorDepressiveDisorder #Anxiety #ComplexPosttraumaticStressDisorder #EatingDisorders #TraumaticBrainInjury #MightyTogether #Childhoodtrauma #LGBTQIA #KetamineTreatment

    27 reactions 8 comments
    Post
    See full photo

    I am a FIRM believer in this. I will never trust people who aren’t kind to animals. GIGANTIC red flag 🚩

    What are you thoughts? #MajorDepressiveDisorder #Anxiety #ComplexPosttraumaticStressDisorder #EatingDisorders #MightyTogether #Childhoodtrauma #LGBTQIA #KetamineTreatment

    69 reactions 18 comments
    Post
    See full photo

    You are a part of my tribe!

    I just finished a NAMI support group and one of the topics what our suppot systems consisted of. I mentioned the Mighty because you all provide such help, understanding and unconditional support. You are definitely part of my small but loved tribe! Thank you for always being there for me! #MajorDepressiveDisorder #Anxiety #ComplexPosttraumaticStressDisorder #EatingDisorders #TraumaticBrainInjury #MightyTogether #Childhoodtrauma #LGBTQIA #KetamineTreatment

    34 reactions 9 comments
    Post

    Emotional Abuse, Abandonment and Finding Myself #AbuseSurvivors

    I become so wrapped up in the #SexualAbuse I endured that only recently have I begun to acknowledge the #EmotionalAbuse I also endured. It's not uncommon for two types of abuse to occur at once and I definitely experienced that. The manipulation, gaslighting (especially) and dismissal of my thoughts, feelings, needs and wants have left me with scars. #PTSD is no fun to live with but I thought I got it from being sexually assaulted not realizing that the emotional abuse had a hand in its development.

    As a result I suffer from low self esteem, over apologize, constantly wonder if people are mad at me, fear conflict and abandonment, doubt myself amongst other things. I often invalidate myself as well. I seek outward approval and validation and struggle with kindly to myself. I never realized that all these struggles were from the emotional abuse. I just always thought I was overly sensitive or something. I'll admit that I am also a people pleaser which is a trauma response. Either that or I freeze.

    I never realized that #BorderlinePersonalityDisorder can be caused by abandonment even though one of the criteria for the disorder is a fear of abandonment. I was abandoned (physically) by a family member after coming forward about the sexual abuse. I remember feeling so alone, unloved, unwanted and scared. Until I started reading about the effects of abandonment I never realized the effects being physically abandoned had on me.

    As I am learning more and more about emotional abuse, am naming it and am working to heal from it I can begin to move forward. Because I also experienced most of this abuse as a child, I suppose that's why I struggle as an adult. Now I am on a mission to find myself and heal myself.

    Healing is not linear but by shifting my focus to something else I can heal that part of me. My question for you all is, how do I start healing from emotional abuse and childhood trauma? I have a therapist but how do I go about doing it myself? I have tried looking inwards but that brings up hard feelings (shame, guilt, anger, sadness and confusion to name a few). I intellectually know that the shame and guilt aren't mine to carry but something about being invalidated and being abused in that way makes it hard to not feel that way.

    My hope for all of you is that if you are experiencing or did experience this type of abuse that you know it wasn't your fault. Someone chose to hurt you. I think my complexity comes in because it was family that abused me. As I posted earlier, the thoughts of the not so bad times gets in the way. The fact that the abuse wasn't occurring all the time makes it harder to heal. Just labeling it as abuse was hard.

    I hope that you can get the help that you deserve whether that be professionally or from someone you love. I believe in you, thanks for believing in me. As always seek help if you need to. We are here for each other.

    #PTSD #EmotionalAbuse #Toxic #Family #Childhoodtrauma #SexualAbuse #abandonment #BorderlinePersonalityDisorder

    6 reactions 2 comments