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How to know if you fall on ADHD/ ADD spectrum or just personality/ bad habits?

Recently I’m noticing my lack of being able to stay on task be easily distracted not very motivated, super disorganized, etc might be potentially something else? Personally I’ve always thought 💭 it’s just a personality trait and bad habits I have to work on, helps when I turn off my phone or try to limit distractions but even then it’s really hard to get a lot done, I’m horrible at time management and using the day to the fullest. It’s hard to know whether it’s my normal or if maybe I do have some symptoms or overlap of adhd/ add?

I’ve only been diagnosed with chronic anxiety/ depression. But I know sometimes people can have multiple disorders.
I know only a psychiatrist or doctor etc can know, but guess just wanted to ask any tips if even if you can be low functioning, high functioning, or low on the symptoms / spectrum if you can still be diagnosed.

I feel some symptoms or signs I’m high on and others I rank low so it’s hard to know if it does apply to me or I just have to work on these areas and it’s just tech brain
🧠 bad habits developed or so on.

Thanks for any advice! Maybe I’ll try out some online tests to see how I rank, and eventually ask a psychiatrist or person if I can find one with all the wait lists.

I guess maybe Im scared to develop any more disorders when I already have a heard enough time coping with mine. But if I do have something it’s better to learn how to treat it than ignore it. Or even if I’m not diagnosed or apply to having add or adhd

But could benefit from cbt or techniques people use to cope with similar symptoms or struggles I have? Thanks for any comments!? Guess I somewhat notice it but have had it since my teens so I figure it’s just a part of my character, hard to know if it’s something else or not. #ADHD #ADD #neurodiverse #Brain #Curious #New #mighty #Advice #help #MentalHealth #Anxiety #Depression #Tips #CBT #psychology #counselling #Comments #yourexperience #thanks #confused #coping #struggling

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Autism and sza (schizoaffective) and finding work

#SchizoaffectiveDisorder #sza #Schizophrenia #Autism #ASD #Autistic #AutisticAdults #AutismAcceptance #Aspergers #neurodiverse #Neurodiversity #TheNeurodiverseCrowd #MentalHealth #SchizophreniaQuestions #Depression #Disability #Hope #Christianity

Hello Mighty members!

I want to keep this to a reasonable length. I was diagnosed with autism disorder and schizoaffective disorder fairly recently in my life (5 years ago, as I was finishing up a Master’s degree in Psychology). In hindsight, I think autism helps to explain a lot of things that I have struggled. Though my parents, particularly my father don’t completely understand, I think it is wonderful that I was able to qualify and obtain a Community Living Waiver that my state and county offers. It is helping to obtain transportation which is helping me get to work. I am hoping that with work I will be able to afford housing and so that I can move and be more independent. (As I currently live with my parents.) I also applied and was able to get EBT/SNAP. In the past I was a bit fearful as my father has strong views and would see it as a crutch, so it took me a while until I was sure that he was OK with my getting it.

 

For schizoaffective disorder, it had come up fairly recently in my life as I was completing my Master’s. I talk more about it if you are interested in my other posts. I am taking Abilify and Invega and Zoloft which I find to be helpful with ameliorating my symptoms. I also believe that talk therapy is helping me to better myself and if I have any issues that come up that I find helpful talking about.

 

I am wondering if anyone might have some insight or feedback regarding my situation. I am currently a Dishwasher at a retirement community. It took me a while to find and get this job. (As I am trying to avoid jobs that would involve a lot of social interaction.) I think due to past mental health, I am looking at part-time work currently. Though I’m also interested in full-time. What options do you think are obtainable or reasonable for someone in my situation?

When I was doing well, I was a good student (getting mostly A’s and B’s in my courses). I was interested in the research side and helped several professors with individual research projects. (One for Analytical chemistry, one for Biochemistry which ended up being my undergraduate Honors thesis. And then for Quantitative Psychology which I did for my Master’s degree.) I want to get into research again or at some point in my career. I have different stressors at my current job as a Dishwasher. But for getting into research, I find that I’ve struggled due to lack of practical experience and connections. (Being on the autism spectrum, I find that I struggle with communication, advocating for myself, and with talking to people.) I had talked with a crisis line and they said that it might be harder with my conditions, but it is definitely doable.

 

Thank you for your interest and responses!

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Autism and sza (schizoaffective) and finding work

#SchizoaffectiveDisorder #sza #Schizophrenia #Autism #ASD #Autistic #AutisticAdults #AutismAcceptance #Aspergers #neurodiverse #Neurodiversity #TheNeurodiverseCrowd #MentalHealth #SchizophreniaQuestions #Depression #Disability #Hope #Christianity

Hello Mighty members!

I want to keep this to a reasonable length. I was diagnosed with autism disorder and schizoaffective disorder fairly recently in my life (5 years ago, as I was finishing up a Master’s degree in Psychology). In hindsight, I think autism helps to explain a lot of things that I have struggled. Though my parents, particularly my father don’t completely understand, I think it is wonderful that I was able to qualify and obtain a Community Living Waiver that my state and county offers. It is helping to obtain transportation which is helping me get to work. I am hoping that with work I will be able to afford housing and so that I can move and be more independent. (As I currently live with my parents.) I also applied and was able to get EBT/SNAP. In the past I was a bit fearful as my father has strong views and would see it as a crutch, so it took me a while until I was sure that he was OK with my getting it.

 

For schizoaffective disorder, it had come up fairly recently in my life as I was completing my Master’s. I talk more about it if you are interested in my other posts. I am taking Abilify and Invega and Zoloft which I find to be helpful with ameliorating my symptoms. I also believe that talk therapy is helping me to better myself and if I have any issues that come up that I find helpful talking about.

 

I am wondering if anyone might have some insight or feedback regarding my situation. I am currently a Dishwasher at a retirement community. It took me a while to find and get this job. (As I am trying to avoid jobs that would involve a lot of social interaction.) I think due to past mental health, I am looking at part-time work currently. Though I’m also interested in full-time. What options do you think are obtainable or reasonable for someone in my situation?

When I was doing well, I was a good student (getting mostly A’s and B’s in my courses). I was interested in the research side and helped several professors with individual research projects. (One for Analytical chemistry, one for Biochemistry which ended up being my undergraduate Honors thesis. And then for Quantitative Psychology which I did for my Master’s degree.) I want to get into research again or at some point in my career. I have different stressors at my current job as a Dishwasher. But for getting into research, I find that I’ve struggled due to lack of practical experience and connections. (Being on the autism spectrum, I find that I struggle with communication, advocating for myself, and with talking to people.) I had talked with a crisis line and they said that it might be harder with my conditions, but it is definitely doable.

 

Thank you for your interest and responses!

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Autism and sza (schizoaffective) and finding work

#SchizoaffectiveDisorder #sza #Schizophrenia #Autism #ASD #Autistic #AutisticAdults #AutismAcceptance #Aspergers #neurodiverse #Neurodiversity #TheNeurodiverseCrowd #MentalHealth #SchizophreniaQuestions #Depression #Disability #Hope #Christianity

Hello Mighty members!

I want to keep this to a reasonable length. I was diagnosed with autism disorder and schizoaffective disorder fairly recently in my life (5 years ago, as I was finishing up a Master’s degree in Psychology). In hindsight, I think autism helps to explain a lot of things that I have struggled. Though my parents, particularly my father don’t completely understand, I think it is wonderful that I was able to qualify and obtain a Community Living Waiver that my state and county offers. It is helping to obtain transportation which is helping me get to work. I am hoping that with work I will be able to afford housing and so that I can move and be more independent. (As I currently live with my parents.) I also applied and was able to get EBT/SNAP. In the past I was a bit fearful as my father has strong views and would see it as a crutch, so it took me a while until I was sure that he was OK with my getting it.

 

For schizoaffective disorder, it had come up fairly recently in my life as I was completing my Master’s. I talk more about it if you are interested in my other posts. I am taking Abilify and Invega and Zoloft which I find to be helpful with ameliorating my symptoms. I also believe that talk therapy is helping me to better myself and if I have any issues that come up that I find helpful talking about.

 

I am wondering if anyone might have some insight or feedback regarding my situation. I am currently a Dishwasher at a retirement community. It took me a while to find and get this job. (As I am trying to avoid jobs that would involve a lot of social interaction.) I think due to past mental health, I am looking at part-time work currently. Though I’m also interested in full-time. What options do you think are obtainable or reasonable for someone in my situation?

When I was doing well, I was a good student (getting mostly A’s and B’s in my courses). I was interested in the research side and helped several professors with individual research projects. (One for Analytical chemistry, one for Biochemistry which ended up being my undergraduate Honors thesis. And then for Quantitative Psychology which I did for my Master’s degree.) I want to get into research again or at some point in my career. I have different stressors at my current job as a Dishwasher. But for getting into research, I find that I’ve struggled due to lack of practical experience and connections. (Being on the autism spectrum, I find that I struggle with communication, advocating for myself, and with talking to people.) I had talked with a crisis line and they said that it might be harder with my conditions, but it is definitely doable.

 

Thank you for your interest and responses!

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Post

Hello / My Life with Autism disorder and schizoaffective disorder

#SchizoaffectiveDisorder #sza #Schizophrenia #Autism #Autistic #AutisticAdults #Aspergers #neurodiverse #Neurodiversity #TheNeurodiverseCrowd #MentalHealth #SchizophreniaQuestions #Depression #Disability #Hope #Christianity

Hello everyone!

I was diagnosed with depression and anxiety in high school, currently I’m being treated for autism disorder and schizoaffective disorder.

I never really thought that I’d struggled with schizoaffective disorder until I received the diagnosis. It was terrifying for me. I was going through completing a Master’s and gradually I started feeling like I was losing my sense of self. I was thinking things that I don’t normally do, one example and I’m glad that I have it but I can look back to Spotify Top 100 playlists of the year. And I can see that my thinking was not doing great the years that I got my diagnosis and was recovering.

I can remember thinking unusual thoughts like I was a God or doing things on the level of a god. I used to spend most of my time focused on trying to influence the weather or in trying to find secret meaning in posts and news articles, trying to collect research articles on weather or other conspiracies. I wasn’t in a good place. I also drank a lot of alcohol which I know isn’t a great idea, but at the time I thought that it would exacerbate the symptoms of the weather having unusual events (which was some proof for me that I was a God or doing things on that level).

While I’m glad that I had the support of family, I don’t currently get along great with my father - he terrifies me. I feel like he has the perspective mental health isn’t really a thing nor is being on the autism spectrum (which is the other major diagnosis that I have). I can see that he wants me to be as independent and successful as I can. But he has such a menacing aura, I struggle talking with him and try to stay clear as much as I can.

My last major episode was a couple of months back in August/September 2022, I thought that people from major corporations like Amazon were controlling me like using stomach sounds like a clicker/trigger to try to create entertainment or media which I didn’t like. I feel like my symptoms weren’t as bad as I can look through playlists and realize that mostly my thinking was OK. But there were still residual I wasn’t doing OK. I think doing talk therapy and my Dad getting a prescription for abilify had helped and I feel like mostly since then I’ve been managing normally.

I’m currently working a job as a dishwasher which I know isn’t a lifelong or hopefully I’d work towards a job that would be a closer fit. To be honest I had a lot of anxiety when I was starting, as I had difficult experiences with the last job that I’d worked at, as a graduate assistant during my Master’s program. I have had a good experience the past week and I’m hoping to build my confidence and references so that I can apply for better positions. One benefit is that having a job will allow me to earn the income so that I can seek housing through an autism waiver and move out. Something that my father and I both want.

I feel like the abilify and talk therapy have helped, I realize that my conditions are lifelong but they help to make things more manageable. I’m grateful for the community on The Mighty and getting to share my story with you guys.

10 reactions 6 comments
Post

Hello / My Life with Autism disorder and schizoaffective disorder

#SchizoaffectiveDisorder #sza #Schizophrenia #Autism #Autistic #AutisticAdults #Aspergers #neurodiverse #Neurodiversity #TheNeurodiverseCrowd #MentalHealth #SchizophreniaQuestions #Depression #Disability #Hope #Christianity

Hello everyone!

I was diagnosed with depression and anxiety in high school, currently I’m being treated for autism disorder and schizoaffective disorder.

I never really thought that I’d struggled with schizoaffective disorder until I received the diagnosis. It was terrifying for me. I was going through completing a Master’s and gradually I started feeling like I was losing my sense of self. I was thinking things that I don’t normally do, one example and I’m glad that I have it but I can look back to Spotify Top 100 playlists of the year. And I can see that my thinking was not doing great the years that I got my diagnosis and was recovering.

I can remember thinking unusual thoughts like I was a God or doing things on the level of a god. I used to spend most of my time focused on trying to influence the weather or in trying to find secret meaning in posts and news articles, trying to collect research articles on weather or other conspiracies. I wasn’t in a good place. I also drank a lot of alcohol which I know isn’t a great idea, but at the time I thought that it would exacerbate the symptoms of the weather having unusual events (which was some proof for me that I was a God or doing things on that level).

While I’m glad that I had the support of family, I don’t currently get along great with my father - he terrifies me. I feel like he has the perspective mental health isn’t really a thing nor is being on the autism spectrum (which is the other major diagnosis that I have). I can see that he wants me to be as independent and successful as I can. But he has such a menacing aura, I struggle talking with him and try to stay clear as much as I can.

My last major episode was a couple of months back in August/September 2022, I thought that people from major corporations like Amazon were controlling me like using stomach sounds like a clicker/trigger to try to create entertainment or media which I didn’t like. I feel like my symptoms weren’t as bad as I can look through playlists and realize that mostly my thinking was OK. But there were still residual I wasn’t doing OK. I think doing talk therapy and my Dad getting a prescription for abilify had helped and I feel like mostly since then I’ve been managing normally.

I’m currently working a job as a dishwasher which I know isn’t a lifelong or hopefully I’d work towards a job that would be a closer fit. To be honest I had a lot of anxiety when I was starting, as I had difficult experiences with the last job that I’d worked at, as a graduate assistant during my Master’s program. I have had a good experience the past week and I’m hoping to build my confidence and references so that I can apply for better positions. One benefit is that having a job will allow me to earn the income so that I can seek housing through an autism waiver and move out. Something that my father and I both want.

I feel like the abilify and talk therapy have helped, I realize that my conditions are lifelong but they help to make things more manageable. I’m grateful for the community on The Mighty and getting to share my story with you guys.

6 reactions 4 comments
Post

Hello / My Life with Autism disorder and schizoaffective disorder

#SchizoaffectiveDisorder #sza #Schizophrenia #Autism #Autistic #AutisticAdults #Aspergers #neurodiverse #Neurodiversity #TheNeurodiverseCrowd #MentalHealth #SchizophreniaQuestions #Depression #Disability #Hope #Christianity

Hello everyone!

I was diagnosed with depression and anxiety in high school, currently I’m being treated for autism disorder and schizoaffective disorder.

I never really thought that I’d struggled with schizoaffective disorder until I received the diagnosis. It was terrifying for me. I was going through completing a Master’s and gradually I started feeling like I was losing my sense of self. I was thinking things that I don’t normally do, one example and I’m glad that I have it but I can look back to Spotify Top 100 playlists of the year. And I can see that my thinking was not doing great the years that I got my diagnosis and was recovering.

I can remember thinking unusual thoughts like I was a God or doing things on the level of a god. I used to spend most of my time focused on trying to influence the weather or in trying to find secret meaning in posts and news articles, trying to collect research articles on weather or other conspiracies. I wasn’t in a good place. I also drank a lot of alcohol which I know isn’t a great idea, but at the time I thought that it would exacerbate the symptoms of the weather having unusual events (which was some proof for me that I was a God or doing things on that level).

While I’m glad that I had the support of family, I don’t currently get along great with my father - he terrifies me. I feel like he has the perspective mental health isn’t really a thing nor is being on the autism spectrum (which is the other major diagnosis that I have). I can see that he wants me to be as independent and successful as I can. But he has such a menacing aura, I struggle talking with him and try to stay clear as much as I can.

My last major episode was a couple of months back in August/September 2022, I thought that people from major corporations like Amazon were controlling me like using stomach sounds like a clicker/trigger to try to create entertainment or media which I didn’t like. I feel like my symptoms weren’t as bad as I can look through playlists and realize that mostly my thinking was OK. But there were still residual I wasn’t doing OK. I think doing talk therapy and my Dad getting a prescription for abilify had helped and I feel like mostly since then I’ve been managing normally.

I’m currently working a job as a dishwasher which I know isn’t a lifelong or hopefully I’d work towards a job that would be a closer fit. To be honest I had a lot of anxiety when I was starting, as I had difficult experiences with the last job that I’d worked at, as a graduate assistant during my Master’s program. I have had a good experience the past week and I’m hoping to build my confidence and references so that I can apply for better positions. One benefit is that having a job will allow me to earn the income so that I can seek housing through an autism waiver and move out. Something that my father and I both want.

I feel like the abilify and talk therapy have helped, I realize that my conditions are lifelong but they help to make things more manageable. I’m grateful for the community on The Mighty and getting to share my story with you guys.

4 reactions
Post

Hello / My Life with Autism disorder and schizoaffective disorder

#SchizoaffectiveDisorder #sza #Schizophrenia #Autism #Autistic #AutisticAdults #Aspergers #neurodiverse #Neurodiversity #TheNeurodiverseCrowd #MentalHealth #SchizophreniaQuestions #Depression #Disability #Hope #Christianity

Hello everyone!

I was diagnosed with depression and anxiety in high school, currently I’m being treated for autism disorder and schizoaffective disorder.

I never really thought that I’d struggled with schizoaffective disorder until I received the diagnosis. It was terrifying for me. I was going through completing a Master’s and gradually I started feeling like I was losing my sense of self. I was thinking things that I don’t normally do, one example and I’m glad that I have it but I can look back to Spotify Top 100 playlists of the year. And I can see that my thinking was not doing great the years that I got my diagnosis and was recovering.

I can remember thinking unusual thoughts like I was a God or doing things on the level of a god. I used to spend most of my time focused on trying to influence the weather or in trying to find secret meaning in posts and news articles, trying to collect research articles on weather or other conspiracies. I wasn’t in a good place. I also drank a lot of alcohol which I know isn’t a great idea, but at the time I thought that it would exacerbate the symptoms of the weather having unusual events (which was some proof for me that I was a God or doing things on that level).

While I’m glad that I had the support of family, I don’t currently get along great with my father - he terrifies me. I feel like he has the perspective mental health isn’t really a thing nor is being on the autism spectrum (which is the other major diagnosis that I have). I can see that he wants me to be as independent and successful as I can. But he has such a menacing aura, I struggle talking with him and try to stay clear as much as I can.

My last major episode was a couple of months back in August/September 2022, I thought that people from major corporations like Amazon were controlling me like using stomach sounds like a clicker/trigger to try to create entertainment or media which I didn’t like. I feel like my symptoms weren’t as bad as I can look through playlists and realize that mostly my thinking was OK. But there were still residual I wasn’t doing OK. I think doing talk therapy and my Dad getting a prescription for abilify had helped and I feel like mostly since then I’ve been managing normally.

I’m currently working a job as a dishwasher which I know isn’t a lifelong or hopefully I’d work towards a job that would be a closer fit. To be honest I had a lot of anxiety when I was starting, as I had difficult experiences with the last job that I’d worked at, as a graduate assistant during my Master’s program. I have had a good experience the past week and I’m hoping to build my confidence and references so that I can apply for better positions. One benefit is that having a job will allow me to earn the income so that I can seek housing through an autism waiver and move out. Something that my father and I both want.

I feel like the abilify and talk therapy have helped, I realize that my conditions are lifelong but they help to make things more manageable. I’m grateful for the community on The Mighty and getting to share my story with you guys.

4 reactions
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Neurodiversity and body experiences

Hi there, I'm new to this group, so I'll start by saying hello! It's nice to have found this community!

I have a question about my son which maybe some of you might be able to help me with.

My son is 8 and we're in the process of doing an ASD assessment with him. I strongly suspect that he's on the spectrum.

One thing I'm trying to get my head around is the link between neurodiversity and the experience of your own body. It's hard to explain what I mean but my son is very afraid of his own bodily sensations. For example, he gets scared when he coughs or when he feels hungry. He also has a phobia of vomiting, and even something like belching can trigger an anxiety attack because it makes him scared that he's going to vomit.

Recently he's started refusing to participate in sport at school because he's scared he's going to cough or vomit.

I just wonder whether anyone has any experience with these sorts of sensations or advice about how to help him? #Autism #sensoryprocessing #Autistic #autismandthebody #neurodiverse #sensoryexperiences #FearOfVomiting

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Have you ever heard of a neurodiverse theatre company?

In partnership with EPIC Players, The Mighty went behind the scenes during a rehearsal to see how they make their theater company work for neurodiverse performers.

But what is EPIC Players?

EPIC Players (Empower, Perform, Include, Create) is a nonprofit, neurodiverse theatre company dedicated to creating professional performing arts opportunities and supportive social communities in the arts for persons with developmental disabilities. Via inclusive mainstage productions, musical cabarets, original showcases, skills-based classes and career resources, they hope to increase critical employment opportunities, pioneer increased inclusion in the arts, and break down social stigmas surrounding neurodiverse communities.

Watch our video and if you get the opportunity, go see one of their shows in NYC!

www.youtube.com/shorts/h1BNmjdCr5E

#Neurodiversity #neurodiverse #neurodivergent #Autism #ADHD #SensoryProcessingDisorder #Video #mightyvideo

Let's Go Behind the Scenes of a Neurodiverse Theatre Company #Shorts

We went behind the scenes during rehearsal to see how EPIC Players, a theatre company in NYC, creates an environment that works for neurodiverse performers! ...
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