SundayGratitude

There is plenty of research around why practicing gratitude can benefit one’s physical and mental health. It can help to release us from toxic emotions and may even have long-lasting and positive effects on our brains.

So in the power of practicing, we’d love to know what you’re thankful for today — a person, a place, an experience, an emotion or a milestone. No answer is too big or small!

P.S. How much are we grateful for you? Let us count the ways.

#MightyMinute #Gratitude #SundayGratitude #CheckInWithMe #52SmallThings #ChronicIllness #ChronicPain #MentalHealth #Anxiety #Depression #Disability #RareDisease #Parenting #Autism #BorderlinePersonalityDisorder #BipolarDisorder #PTSD #Migraine

Let’s illuminate the small moments of joy, calm, comfort or laughter that happened over the past few days. ⛅️ Tell us what the highlight of your week was in the comments below.👇

#MightyMinute #CheckInWithMe #Highlights #ChronicIllness #Disability #Parenting #RareDisease #Anxiety #Depression #ChronicPain #Cancer #Autism #Fibromyalgia #EhlersDanlosSyndrome #Migraine #BipolarDisorder #BorderlinePersonalityDisorder #Recovery #SundayGratitude

We want to know what you think would make the world a better place right now. Chocolate? Unity? Kindness? Puppies? Dream silly, think serious.

📌 P.S. In case you needed to hear it today, we think the world needs more of YOU.

#MightyMinute #CheckInWithMe #SundayGratitude #MentalHealth #Disability #RareDisease #ChronicIllness #Parenting #Cancer #Anxiety #Autism #Depression

We want to hear who, what or where you’re thankful for lately. Did someone on your care team advocate for you? Is the sunshine brightening up your window view?

Whatever it is, we hope you know you’re always at the top of ours. How lucky we are to know you. 🤩

#MightyMinute #SundayGratitude #ChronicIllness #MentalHealth #ChronicPain #Disability #RareDisease #Cancer #Parenting #Anxiety #Depression #Autism #CheckInWithMe

Time for some Sunday thanks! 😁 Share who, where and what you’re thanking your lucky stars for today. ✨

We’ll go first — we’re grateful for the people in this community, the world wide web (so we can all stay connected) and blankets. Because everybody loves blankets. 🤩

#MightyMinute #SundayGratitude #MentalHealth #RareDisease #ChronicIllness #Disability #Parenting #Cancer #Autism #ChronicPain #Anxiety #Depression #Gratitude #52SmallThings #CheckInWithMe

It was a little chillier than I expected it to feel out there, but in realizing the next three days will be rainy, I kind of know how it’s going to take a toll on my body and energy levels. The walk lasted less than an hour, but it was just enough! I listened to the current book I’m reading and did some refreshing meditation and reflecting and just enjoyed my alone time. Happy Sunday everyone- go out and soak up some vitamin D ☀️ #SundayGratitude #AloneTogether #walkingtime

Who or what are you grateful for today? Send them/it a quick note of appreciation in the comments below. 📬

We want to say: Thank you to our Mighty family — for always being there for each other through the good moments, the bad and everything in-between — especially at a time like this. We wouldn’t be who we are without you. ❤️

#MightyMinute #SundayGratitude #MightyMail #Gratitude #ChronicIllness #MentalHealth #RareDisease #Disability #CheckInWithMe #Parenting #Cancer #Autism #ChronicPain #Anxiety #Depression #MightyTogether

We are shaped by what we go through — both the good times and bad. Was it a personal or professional milestone? A small slice of joy when you needed it the most? A tough circumstance that you triumphed?

Let’s share our stories — both big and small — with people who can appreciate their importance. (That’s you!) 🤗

#MightyMinute #MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #SundayGratitude #Gratitude #CheckInWithMe #Anxiety #Depression #Autism #Cancer #ChronicPain