#52SmallThings: A Weekly Self-Care Challenge

Let’s practice reframing a thought today, Mighty friends!

When you reframe or shift a thought, you’re simply changing your perspective in order to understand something in a new and different way.

Let’s try it out using these two steps:

1️⃣ Write down one thing your anxiety tells you.

2️⃣ Now, write down the opposite.

Mighty staffer @xokat reframed this thought:

1️⃣ I feel like I have no purpose.

2️⃣ It’s OK to take a breath and readjust your sails.

Reframe your own thought in the comments below! 👇

#MentalHealth #CheckInWithMe #MentalHealth #Anxiety #Depression #52SmallThings #ChronicPain #ChronicPain #ChronicIllness #RareDisease #Disability #Grief #Caregiving #Autism

Sometimes the reason we are able to see something more clearly or understand ourselves in a different way is because of something someone else told us in a time of need. So we’re curious, what’s a piece of advice you were given that changed your perspective for the better?

Mighty staffer @xokat says the best advice she’s ever gotten is, “No one has to live in your body but you. Make decisions that serve you at the end of the day, they would do the same.” It really helped her to reframe that internal dialogue about being too “selfish” or having to say no when the health-related consequences are only hers to suffer.

What about you?

#CheckInWithMe #MentalHealth #52SmallThings #Anxiety #Depression #CheerMeOn #ChronicPain #ChronicIllness #Grief #ADHD #Autism #Caregiving #RareDisease #Disability

New week, new theme, but same Mightiness, friends!

This week we’re digging into reframing thoughts, which is a common skill taught in cognitive behavioral therapy (CBT). The technique essentially boils down to taking negative thoughts and replacing them with more helpful ones — it’s not a cure-all, but it can be helpful for those of us that get frequently stuck in thought spirals or rumination.

But first, bringing awareness to our behaviors is a solid first step when learning how to reframe and shift our thoughts and mindset. Do you find that you overthink when you feel worried, anxious, or stressed?

#52SmallThings #MentalHealth #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #Trauma #ChronicPain #ChronicIllness #Disability #RareDisease #CheckInWithMe #ObsessiveCompulsiveDisorder #Caregiving #Cancer #ADHD

Time for rest and relaxation is important! Let’s prepare to take it easy (if possible, even for a moment) for the weekend by getting some tasks, responsibilities, or chores out of the way.

Mighty staffer @xokat is going to try to catch up on a few loads of laundry, drop off her library books, pick up her prescriptions from the pharmacy, and restock on a few groceries.

What about you?

#52SmallThings #selfcare #MentalHealth #Anxiety #Depression #ChronicPain #ChronicIllness #Disability #RareDisease #Caregiving #Autism #ADHD #Grief #Cancer

When you live with a physical and/or mental health condition, it can be challenging to manage the demands, needs, and treatment that come with it. Reaching a state of calm and balance may mean taking intentional steps or seeking help if necessary. (Or it may even look like getting answers!)

What would help you feel more calm about your health?

#52SmallThings #CheckInWithMe #MentalHealth #Anxiety #Depression #ChronicPain #ChronicIllness #RareDisease #Disability #Parenting #Caregiving #Autism #ADHD

Harmony isn’t just about how we interact with ourselves and others, but also how we interact with the world and our surrounding environments — both natural and man made — as well. Today, let’s take a mindful moment, get some fresh air, and share what we experience. 🌆

✍️ When you go outdoors take a note of what you see, feel, and smell.

Share with us what you’ve captured in the comments below!

#52SmallThings #DistractMe #MentalHealth #MightyPoets