If only people around me understood that „No“ should be enough when it comes to boundaries. #boundaries #Selfcare #Neurodiversity
I would love to hear your thoughts and experiences on this topic. Here are a couple of questions to consider:
What are some of the unique strengths and perspectives that you bring to your professional life as a trauma survivor? How can you leverage those qualities to build resilience and achieve your goals?
Imagine a world where every workplace was truly trauma-informed and supportive of survivors' needs. What would that look like, and how would it impact your own career journey?#Trauma #Neurodiversity #Career #MentalHealth
How’s everyone’s Monday? I’m taking a stay-cation this week, I decided before I go back to writing my book. I decided this week to do an ACT course to learn about myself. What’s something you can do (big or small) for your mental health this week? #ADHD #Neurodiversity #Anxiety #Addiction #MentalHealth #AddictionRecovery
How’s everyone doing today #ADHD #Anxiety #MentalHealth #Depression #Addiction #Neurodiversity
What’s the best mental health advice you’ve ever gotten that motivates you in your mental health journey? Mine is before you help others you need to help yourself and also we’re more than our challenges and diagnosis. #ADHD #ADHDInGirls #MentalHealth #Depression #Motivation #AddictionRecovery #Neurodiversity
Society often tells us to downplay the role of chronic illness in our lives, but what if we flipped the script? Instead of denying our truth, let's embrace it fully. Dive into the unseen world of chronic illness and its impact on identity in my latest blog post. It's time to rewrite the narrative and empower each other to show up authentically, chronic illness and all. 💪 Don't miss out—click the link below to read it now!
My win was better recognizing when my anxiety is intensifying and groundhog myself and not being as hard on myself when for feeling anxious. My biggest accomplishment is not letting the misinformed, stigmatized views of others dictate how I relate to my mental health journey.
#ADHD #ADHDInGirls #Anxiety #GeneralizedAnxietyDisorder #MentalHealth #MoodDisorders #Neurodiversity #Depression #wins #Motivation
The days are like a hurricane,
The needs of all my people
Circling wildly around me,
Loud and demanding,
Determined, unceasing.
I am tossed and blown,
At the mercy of the shouting winds,
The beckoning howls,
The deluge of their cries
Soaking me to the core.
I'm a wet rage.
Ring me out;
You will find
Joy
Pain
Desperation
Hope
Fear, and
Despair.
Suddenly, the howling quiets,
The torrents calm,
And all is still.
I can breathe here in the eye,
The quiet evenings,
The peaceful times,
When all routines are satisfies
And snuggly hugs soothe weary eyes.
Here in the eye,
It's love I feel,
A quieted soul,
A grateful heart.
Renewed,
I step back out
Into the storm,
Refreshed, restored,
And re-armed,
To strive and fight
For those I love,
Knowing deep down
My arms'll never be enough.
But His love
So real, steady, and true
Has won this battle
Long ago.
He's gone before,
And goes with me now.
Sought or not,
He beckons me
To let Him carry me again,
In the storm,
As in the eye,
And forward on,
once this, too, has passed.
#Parenthood #Motherhood #MentalHealth #Caregiving #Anxiety #AuditoryProcessingDisorder #Neurodiversity #Hope