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Monday Meltdown

#Depression #Anxiety #Aging #Stress #Job
#HowYaDoing

I'm funked up. Too long to explain. Need to go back to work; cry break is over.

How yall doing?

13 reactions 6 comments
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Vent on fears, depression, shame #Fear #Depression #Shame #Cancer #HealthCare #money #Aging

Trying to sleep Friday night on the couch so I can cry. worried my body is failing and so is my cancer treatment. Muscles and joints are stiff. Feel like ive aged10 years in last 6 months. Tired, mentally and physically. If I keep going until AprilI am told I can retire with full medicl benefits. Supposedly. I do not trust HR or my retirement management group. I fear my job, medical plan,and health, all ending within the first 6 months of 2024

I am going to try and sleep.
Reading Howl's Moving Castle.
Identifying with the heroine Sophie, who was enchanted https://to.turn into an old woman.

Gnight

8 reactions 2 comments
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Just to vent/be heard #Aging

Watching our usual holiday movies gets harder each year since I was diagnosed with cancer. I realize most of our favorites involve someone dying of old age or illness or because of poverty. I'm now 64, 3 1/2 years into my diagnosis, and wanting to retire in the summer of 2024 because I can finally get retirement medical benefits. (We'll lose a lot of income, but this job is making my health worse--and I want days to devote to me, not this job that has stressed me for the last 10 years.)

Anyway,
My husband and I have collected DVDs of our favorite Christmas themed movies and over the weekends following Hallowen watch moviesand miniseries. The last 3 years, less so because I had weekend work orwas physically or emotionally tired.
And a lot of these movies have people dying. Or we look up favorite actorsand find out that they died. Often from old age or cancer--or both.
Just tired tonight. I've got one more week of work before Christmas break, with PET scan
on Thursday. (And a week's worth of worry over the holidays befor my oncology appointment on Jan 2.

My back is tired and I'm dehydrated. I'm going to listen to some BBC comedies until I can sleep.

4 reactions 2 comments
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Distraction post 🎆 Happy 4th of July week!

Just a little reminder to take the necessary things to help each and every day!!🙂 Take a break, step outside, call a friend or family member, spend time with a pet, do a favorite hobby or craft!
Do something for you!

Have a safe and nice 4th of July!
#Anxiety
#Caregiving
#PTSD
#menopause
#Aging
#Stress

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Wishing you all a peaceful, fun, and safe Memorial day weekend! 😌❤️🇺🇸

Happy Memorial day! Thank you to all past and present who have served our great Nation! 🙏🇺🇸
#Caregiving
#menopause
#Anxiety
#Aging
#PTSD
#Stress

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Just a nice distraction post! 🤗 This is Marley, my sweet Cockapoo. She wishes you all a good day! 🌞

Take good care today of you! My wishes for a peaceful and relaxing Sunday! 💜🙂
#DistractMe
#Anxiety
#menopause
#Aging
#Caregiving

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Wellness Wednesday: Type 4 Diabetes

Type 1 Diabetes, Type 2 Diabetes, Pre-diabetes, Gestational Diabetes….

These types of diabetes are well known to most of us.

Diabetes Type 3c, LADA, MODY, Neonatal...

Unless you have been diagnosed or know someone with these conditions, most people are unaware of them.

How about Type 4 Diabetes?

That's right, it's true.

Although Type 4 diabetes is not an official type, it is very close to becoming so.

In general, type 4 diabetes affects the elderly without a history of diabetes. The aging process can cause blood sugar levels and A1c numbers to rise.

A few studies have been done on this, but Healthline has provided a helpful guide that discusses type 4 diabetes and what to look out for.

Type 4 Diabetes: Causes, Symptoms, Risk Factors, and More

❓Have you heard of Type 4 Diabetes? Answer in the comments 👇🏾

#Diabetes #ChronicIllness #Aging #Support #SupportGroups #MightyTogether

Type 4 Diabetes: Causes, Symptoms, Risk Factors, and More

Type 4 diabetes is not an official term, but research suggests it’s different from other types.
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Thinking of you all. How's May going? 🤔 I have been having a happy, birthday month, so far! 🎉

Something helpful to remember when anxiety creeps in..👀 You are stronger than the anxiety! 💪
Keep positive, practice good self care, and remember to take good care of yourself! 💜🫶
#menopause
#Anxiety
#AnxietyAttack
#PTSD
#Aging
#Caregiving
#Stress

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Spring has sprung! Please remember to take care of YOU!

Any other ideas for your Spring self care? 🤔 What might you add?
I like meditation 🧘‍♀️ and to journal 😌
#Anxiety
#Caregiving
#menopause
#Aging
#PTSD
#Stress

17 reactions 2 comments