cleaning

While some of us are trying to keep house this spring, others are trying to sneak in. We’re looking at you, June bugs. These beetles are an annual annoyance for many in the Eastern U.S. and Canada, but there’s something to be learned from them.

Learn more about “Junebugging” in this Mighty article: How ‘Junebugging’ Can Change the Way You Clean With ADHD

#Cleaning #MentalHealth #Anxiety #Depression #Autism #ADHD #CheerMeOn

Not Your Average Cleaners is a professional cleaning service provider in Fremont. Our goal is to provide top of the line house cleaning services to our customers. We provide weekly, bi-weekly, and one-time cleanings to residential homes. We are skilled and well-equipped to serve you with a smile. Our team has products, techniques, and equipment that can make any job easier. Give us a call today at (510) 735-8720!

#housecleaning #cleaner #Cleaning #professional #Fremont #housecleaning #homeservice #cleaningcompany

I have been very ill of late, and not eating healthfully on top of it. My kitchen became, in a word, filthy, and I was deeply discouraged to even step into the space. Dirty dishes stacked in every empty space, my precious new blender used twice & left uncleaned, food & spices and spills everywhere.

Yesterday I had the energy to remedy all of that.
I washed the dishes.
Washed my blender.
Sanitized my counters.
Mopped my floor.
And put everything in its proper place.

And I know I need to do this daily so I can keep this vital space in my home functioning.
Because for me, Food is Medicine. I can't heal (or at least have less pain or feel good) if I can't access my blender, or the healthy ingredients I have for recipes that are stocked in my cabinets, fridge, and freezer.

I also need to work through my growing fear of going to the grocery store with my therapist. More often than not, I will make plans to shop, then cancel them.
If I don't regularly shop for fresh produce, or spices, or whatever I need for my staples and new recipes, I am sabotaging my health.

Here's to a New Beginning!😀
#EatingDisorders

Whether it makes cleaning with your health condition or disability a lot easier or it’s a time saver on days where you’re always playing catch-up, share your go-to cleaning “hack” in the comments below! You never know, your tip may help out a fellow Mighty.

#MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #Anxiety #BorderlinePersonalityDisorder #Depression #BipolarDisorder #Trauma #PTSD #AutoimmuneDisease #Migraine #ChronicPain #EhlersDanlosSyndrome #Fibromyalgia #Autism #Selfcare #Hacks #Cleaning #shortcuts #CheckInWithMe #DistractMe

I’m #makingprogess towards my goal of having a clean apartment. This has been an uphill struggle for me. But I make myself do dishes and scoop the cat litter five days a week no matter how tired I feel. Many times it’s hard to remember what was so difficult about it. But some days it’s still a struggle. I use the app unf*** your habitat, and it gives me motivation like “You can nap when you’re done “ or “It’s never as difficult as it seems “. Tonight it was difficult to get motivated. I’d been feeling blah all day, and I was/am sleepy because I didn’t take a nap. But I knew I was so close to having a score of 100%, so I pushed myself. And it really wasn’t too bad. The two days a week I give myself off from cleaning are to account for when I have really bad days or just no energy. And I’d already used them up for this week.

I posted about this before when I was at about 80%. But here I am. Succeeding. My next habit to work on will be picking up clutter, and I’m currently around 65% for that.