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My Story

Born 1962,in a very small home in a small town - Warburton in Pakistan ,I think my illness was triggered by repeated influenza and compounded by adverse childhood experiences, ,PEM,Pain,Insomnia,Anxiety,guilt Depression engraved in my developing fragile personality.

Later I managed to complete my medical studies with mild to moderately impact (at 60-70% capacity) and struggled through my career for 30 years, although there had been crises in 1991, 2001 and 2008, like toothache,iatrogenic tooth extraction, facial pain ,relationship problems. There were waxing and waining capacity 30-40%, but candle of life some how remain lit but flickering.5 years before retirement (60 year),It looked I am totally burned out when every faculty of me dropped to 20-30%.

ME lived in me and lead to a changed personality. My vigor and zeal, my pleasure of life, were stolen.Now I have  cognitive dysfunction , loss of creativity ,social handicaps/isolation,muscular weakness , many psychological emotional problems,thermo dysregulation,plantar facitits, shoulder impingement etc.

Inspite of all, poor concentration, fog,fatigue,confusion I managed to get higher medical education from the top universities of Pakistan. I hold degrees MBBS ( King Edward Med. College),Clinical Pathology Diploma and & Master in Public Health ( MBBS, DCP, MPH) from top Universities of Pakistan

Ironically Medical fraternity of my country do not recognise this multiprong illness which I must call a disastrous disease.There is no data or any research here. I taught myself from world of  Internet and research organisations,support  groups ,OMF, Action for ME, the ME Association ,IASP ,Pain management ,relevant psychological organisations ,Doctor with ME .

PEM, marked Insomnia , left sided head to toe widespread pain,TrP in left eye,neck, profound muscular weakness,balance problems, brain fog,anger,aggression, anxiety and depression, guilt .what not to mention. In 1998 my class fellow psychiatrist labelled me a resistant depression patient because he tried every anti depessant on me.Ultimately he administered 5 ECT shocks to me.Thanks to my Doctor wife who looked after me. In 2008 ,a young psychiatrist who was qualified from abroad, for the 1st time, said to me " You are suffering from Fibromyalgia ,Take Cymbata ( Duloxitine, and you ll be good".Now I know ME more than many Medical specialists. But I've no or little voice and support.

I consulted my class fellow- a well known rheumatologist.He said “Shafiq! you just exercise, take some supplements: CoQ10, duloxetine, pregabalin etc.” and I was thinking this guy doesn't know the storms and flames within me.

My fingers are painful write all this .Speaking is some time difficult . sometimes I feel internal tremors.double vision.GIT upsets,ectopic heart beats.By hit and trial I take some pain killers, Amitryptaline,Clonazepam .There is no collaborative team here to treat or advise. So I am the care provider of myself. The last few months have been very troublesome, and I begin to suspect that I am progressing to Severe phase of this illness. Mostly I am in home. but I drive car and run a small Lab to rehabilitate myself.

I want to give hope and help to me and everyone suffering ME in the world conveying that Earth is still smiling by beautiful flower of spring. Every bird are cheerful,why not We,ME.

This crypto disabling disease is not new.Much research is going on in the world especially UK.who gave name & recognition as ME.Otherwise it is degraded to CFS and Fibromyalgia. We should open minds and eyes to find a cure for this disease,by research ,technology as we have conquered many diseases in the past.it will be too late for me, but I look light of hope and help on the other end of this bewilderment and darkness.

As a doctor and a #globalvoiceforme, I would like to say to the world’s health authorities that this is a real physical disease. Quantify it's impact by Epidemiology,DALYs, BoDs,making Millions Missing who could be Millions of economy of a nation.

A side story: I have 18 year old son who was born in2005 with Osteogenesis Imperfecta type 3 (brittle bone disease). He had 35 fractures before he was 16 years of age and thankfully his rodding surgeries were done in Canada and US. He has chronic pains and, I suspect, ME/CFS. I rehabilitate this wheelchair bound son also. The literature shows the disease runs in families. May it not be so!

To complete the questions Shafiq took many days with pacing and lying in bed.it took many hours to recover .

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Another Rosie pic for your Monday! Because everyone deserves a Rosie pic to start their day 😉 See how she sticks her whole nose in the rose? Lol

I would feel the same way....except on the days when she wakes me up with her grumbles about my sleeping late 😂 and yes they literally sound like a tiny frustrated person is trying to politely grumble someone awake 🤣

She is a Very talkative pup! Her sassy grunts of unhappiness if we don't pay her as much attention as she wants are the funniest things!

#AmplifiedMusculoskeletalPainSyndrome #Arthritis #Asthma #Anxiety #bedbound #BoneSplints #ChronicFatigueSyndrome #CheckInWithMe #ChronicPain #ChronicIllness #ComplexRegionalPainSyndrome #RareDisease #RheumatoidArthritis #SuicidalThoughts #Scoliosis #sciatica #ShinSplints #Depression #Disability #DistractMe #EhlersDanlosSyndrome #Endometriosis #Fibromyalgia #GastroesophagealRefluxDisease #Grief #HypothyroidismUnderactiveThyroidDisease #Insomnia #Lupus #Lymphedema #MentalHealth #MemoryLoss #MightyPets #MightyTogether #Migraine #JuvenileRheumatoidArthritis #PosturalOrthostaticTachycardiaSyndrome #Psoriasis #PTSD #PsoriaticArthritis #PanicAttack #PanicAttacks #Psychosis #plantarfasciitis

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Deep breaths 💖

Take a moment and think of how you would treat your best friend on their worst day.

Now treat yourself like that 💕💕💕

You Are Worth Time and Care! You Are Worthy of help! You deserve contentment and joy! Happiness is for you!!

Please take care of yourself ❤️
You know your struggles and troubles best- you also know your favorite things in life 😉
Plan some good things you can look forward to each day, each week, and each month.

Looking forward to life and living is easier when you are excited for something good you know is in the future.

Gentle hugs ✨️ You are Mightier than you realize!

#AmplifiedMusculoskeletalPainSyndrome #Arthritis #Asthma #Anxiety #bedbound #BoneSplints #ChronicFatigueSyndrome #CheckInWithMe #ChronicPain #ChronicIllness #ComplexRegionalPainSyndrome #Depression #Disability #DistractMe #EhlersDanlosSyndrome #Endometriosis #Fibromyalgia #GastroesophagealRefluxDisease #Grief #HypothyroidismUnderactiveThyroidDisease #Headache #Insomnia #Lupus #Lymphedema #MightyTogether #MentalHealth #MemoryLoss #Migraine #CheerMeOn #RareDisease #SuicidalThoughts #Scoliosis #ShinSplints #musclespasms #PosturalOrthostaticTachycardiaSyndrome #Psoriasis #PTSD #plantarfasciitis #PanicAttacks #PanicAttack #PsoriaticArthritis #Psychosis #RheumatoidArthritis

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We all have these times in our lives. Many are no doubt in this same place right now too.

I was there for almost 2 decades. Not including the 13 years I suffered in pain, alone before. I found peace in my religion as I purposely put one foot in front of the other, often not literally as my body quit on me in ways no doctor understood.

Finally a two months ago I got a rheumatologist who understood and was intelligent and not just guessing. And he wasn't going to give up like the rest of them. And then I finally got a pain doctor who wasn't terrified of medicine and at long last I got the REAL dose I needed. It has been such a long time coming!

So trust that life has things in store that others say will never happen. Trust! Have faith! Dare to dream and hope!
Become the exception, someone who doesn't settle and fight on for that happiness!

When I first found this forum I posted about how I was in so much pain I wanted to die. And in a response from a friend, one who I looked up to and still do, he said: what if tomorrow they come up with a treatment or cure for your condition?? Wouldn't you wish you held on until then?

Life is better when we hope. We live better when we hope!
Don't settle dear Mighty friends. Things will improve, you just have to give time, time.

In the scriptures there is a story of a man who suffers unable to walk for 38years. And then Christ heals him.
I can't help but think how very hard it would be so long ago to exist like that. Nowadays we have running water, toilets, walk-in showers and baths with hot water. We have refrigerators and food that we can buy pre-sliced. We have cars and various Taxi options. We have online shopping and dollar stores! And snack foods that stay good for a long while.

Even in bad health and struggles, we are very blessed. Think of your ancestors who no doubt had problems that you have but no name to put to it, perhaps like yourself. The world is more understanding even if they don't truly understand it all.

You, dear Mighty friend, have good things that pass your way. Open your eyes to them! Allow them to carry you on your way as time passes and even better things at last find you as you so very much deserve ✨️
Hold on! ❤️ each day brings you ever closer ❤️

#AmplifiedMusculoskeletalPainSyndrome #Arthritis #Asthma #Anxiety #bedbound #ChronicFatigueSyndrome #CheckInWithMe #ChronicPain #ChronicIllness #BoneSplints #ComplexRegionalPainSyndrome #Depression #Disability #DistractMe #EhlersDanlosSyndrome #Endometriosis #Fibromyalgia #GastroesophagealRefluxDisease #Grief #HypothyroidismUnderactiveThyroidDisease #Headache #PosturalOrthostaticTachycardiaSyndrome #Insomnia #Lupus #Lymphedema #MightyTogether #MentalHealth #MemoryLoss #Migraine #CheerMeOn #PTSD #Psoriasis #PanicAttacks #PanicAttack #Psoriasis #PsoriaticArthritis #plantarfasciitis #RareDisease #RheumatoidArthritis #AnkylosingSpondylitis #SuicidalThoughts #Scoliosis #ShinSplints #Upallnight #musclespasms

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When I had to face going through constant excruciating pain, I was only 13, and then 15 when I had to go through waist-down reconstruction surgery.

Obviously it dramatically affected everything. And a year after I began experiencing early arthritis among a few other things. EDS I have always had and I faced horrible pain all the time though I thought it was normal. I always got compliments and awe for my strength though I didn't know any other way to be.

I came across this quote and it gave me new strength to pull from. While going through almost two years in a wheelchair I had lots of panic attacks with a terrible fear that I would never walk again.

No one knew how to help me. All the adults around had never faced anything slightly like my surgery or pain of trouble walking or even physical therapy after school.

I was the one that brought that singular understanding. And as the years followed I am the one people talk to when a decade or so later those adults or kids I knew and know now start to face challenges that involve health.

I have also been able to bring a strong understanding to kids who went on to become doctors who actually care!

And all this because I recognized that life brings unexpected challenges, but that doesn't mean we have to be hunched over struggling to handle it. We can stand up and choose to choose these challenges because we understand them and get help in handling these burdens bad health brings.
We don't have to fight alone.

Raise your voice! Fight for that better life and proper help and care!

Fight to better yourself as you bide your time, being ready for when good things come your way.

Have the Audacity to Hope!

#AmplifiedMusculoskeletalPainSyndrome #Arthritis #Asthma #Anxiety #ChronicFatigueSyndrome #CheckInWithMe #ChronicPain #ChronicIllness #ComplexRegionalPainSyndrome #bedbound #Depression #Disability #DistractMe #EhlersDanlosSyndrome #Endometriosis #Fibromyalgia #GastroesophagealRefluxDisease #HypothyroidismUnderactiveThyroidDisease #Insomnia #Grief #Lupus #Lymphedema #MightyTogether #MentalHealth #MemoryLoss #PosturalOrthostaticTachycardiaSyndrome #Psoriasis #PTSD #Psoriasis #PsoriaticArthritis #PanicAttack #PanicAttacks #plantarfasciitis #RareDisease #SuicidalThoughts #RheumatoidArthritis #Scoliosis #ShinSplints

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Have any of you found a medicine or treatment which calms flashbacks and that has helped your C-PTSD and insomnia due to autism?

Antidepressants have never worked for me. I apologize; I reversed topic and post. Needing encouragement and hope.

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