Share 1 of your go-to coping mechanisms and 1 you want to try.
Happy Friday, friends!
With some folks gearing up for holiday celebrations over the next week, now seems as good a time as any to share our favorite coping mechanisms.
I think it’s fair to say we’re all familiar with the added stressors the holidays and end of the year can bring. Some of these stressors may seemingly spring up out of nowhere and exacerbate the symptoms of our health conditions. That’s why having a prepared list — whether it’s written, drawn, digital, or just lives in your mind — of coping strategies can make a world of difference. This means we won’t have to try to remember the strategies in the midst of heightened stress, anxiety, depression, flashbacks, dissociation, or any other time we find ourselves in situations beyond our control.
Our Mighty community is a resourceful one, so let’s try to come up with a list of coping mechanisms. If you’re up to it, share a coping mechanism that you already know helps you and another that you’re interested in trying. By giving and getting ideas, I’m sure we’ll be able to create a robust list of strategies we can use during the next week and beyond!
#MightyMinute #MentalHealth #ChronicIllness #ChronicPain #RareDisease #Disability #SpoonieLifeHacks #CheckInWithMe #PTSD #Parenting #Caregiving #Migraine #BorderlinePersonalityDisorder #ADHD #Fibromyalgia #MyalgicEncephalomyelitis #MultipleSclerosis