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The Microbiome Diet

Hey all! Hope everyone is doing ok today. My name is Chloe and I have been diagnosed with Gastroparesis, Eosinophilic Esophagitis, GERD, IBS-C, Anemia, and Eosinophilic Asthma. I tried the medicine route the first 2 years I was diagnosed, and my health got significantly worse. I quit my care at my GI doctor last fall, and have thus taken my health into my own hands for the most part. I have healed a majority of my illness's thru food and diet. Gastroparesis and EOE give me a lot of food intolerances, and I base a lot of my diet on something called the microbiome diet. The microbiome diet focuses on healing your gut health, which is the root of a lot of GI disorders. Being on this diet has helped my health tremendously, and I would recommend it to anyone struggling with chronic illness, especially GI disorders. There is a book called, 'The Microbiome Diet' by Dr.Kellman that you can read, or I linked an article below that talks about the gut healing diet. Best of luck to everyone! The Microbiome Diet Review

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The Microbiome Diet Review

The Microbiome Diet is a new, trendy diet, touted to restore gut health and aid weight loss. This article reviews the Microbiome Diet and whether it can restore your gut health.
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Another Rosie pic for your Monday! Because everyone deserves a Rosie pic to start their day 😉 See how she sticks her whole nose in the rose? Lol

I would feel the same way....except on the days when she wakes me up with her grumbles about my sleeping late 😂 and yes they literally sound like a tiny frustrated person is trying to politely grumble someone awake 🤣

She is a Very talkative pup! Her sassy grunts of unhappiness if we don't pay her as much attention as she wants are the funniest things!

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