Messages for When You Feel Hopeless

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Messages for When You Feel Hopeless
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Strong thunderstorm kinda day. Rosie sticks close to my side.

To ease her worry of thunder I asked Alexa to sing lullabies and discovered that the country genre soothes her SO much! Lol I like the morose kind of lullaby songs.

Since we got Rosie she is enamored with my singing. It surprises me to no end how she will wake out of a deep sleep when I start to sing. She loves it! And she makes me love it all the more too!

I use to sing All the time jamming out to all sorts of pop and rock. Once my pain got drastically severe at 17, all vibrations hurt from movement like others walking around to any musical sounds. I haven't jammed to music in a good decade (12years really).

My best friend who committed suicide when we were around 16, was a HUGE fan of Sinatra and bluesy tunes. He was in every play as soon as we were in high school. He adored music.

Unbeknownst at the time, he gained bipolar disorder with major Depressive disorder.

I was able to help him keep going for a few years but it was hard and he slowly distanced himself from everyone but me.

No one else knew what was going on with him. After he died, I had to explain to his family, my family, police, and other friends how bad things were for him.

They were all so very surprised. I knew he romantically liked me as soon as we met 4 years before. He wasn't shy about it but I hated it so much. I knew I would never like him back.

After a hard first year we became very dear friends.

He knew me so well. To this day he is the only one who could know as soon as any pain hit-before it became full body 24/7. It was so wonder and was the first time anyone just got me when it came to pain.

That last day he came right out and asked me to be his girlfriend. After I said no he became mean and tried guilt and everything to get me to say yes. Before we had said goodbye after walking home I knew he wanted to make me kiss him and would have assaulted me if I hadn't run inside my empty house and locked the door.

That fear caused nightmares that lasted 10years. I saw every side to him. But his friendship is something I miss so much. Just to talk to him like the old days.

I know when I see him again many years from now when I die, I am going to give him a stern talking to and then hug him and tell him absolutely EVERYTHING he has missed.

Because of how he ended things, I avoided plays and singing. And then my pain severely increased and music became something I would use earplugs to avoid.

Now with Rosie bringing music back into my life in a happy wonderful way, it is like coming home after a long long journey. It is like I have my best friend back again to join in sorrow, pain, joy, and happiness.

For the first time in a LONG while, I feel a lightness in my step and a big smile on my face, just as is meant to be. ✨️

#AmplifiedMusculoskeletalPainSyndrome #Arthritis #Asthma #Anxiety #AnkylosingSpondylitis #bedbound #BoneSplints #ChronicFatigueSyndrome #CheckInWithMe #ChronicPain #ChronicIllness #ComplexRegionalPainSyndrome #CheerMeOn #Depression #Disability #DistractMe #EhlersDanlosSyndrome #Endometriosis #Eczema #BipolarDepression #BipolarDisorder #JuvenileRheumatoidArthritis #Lymphedema #PosturalOrthostaticTachycardiaSyndrome #PTSD #Psoriasis #PsoriaticArthritis #plantarfasciitis #PanicAttack #PanicAttacks #Psychosis #Hypersomnia #HighBloodPressure #MentalHealth #MightyPets #MightyTogether #Migraine #musclespasms #MultipleAutoimmuneSyndrome #RareDisease #RheumatoidArthritis #SuicidalThoughts #Scoliosis #sciatica #Upallnight #IfYouFeelHopeless #ShinSplints

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In just a week Lil Rosie will be 5! The perfect fun sassy best buddy a girl could ever have!

When we got her I was more depressed than ever. Immediately we saw how much good she could bring to my life. She has been with me through so much already. Having her beside me makes the world a much brighter place!

Unlike most small dogs, Rosie doesn't bark or bite or nip. She is a quiet little thing though she LOVES to groan out her distress-it is hilarious!

When we got her she never wagged her tail though she did spin when she was happy. Now we have brought happiness and love in her life, her whole booty wiggles in happiness!! It is the most adorable funny thing!

She is the BEST!!!

WE LOVE YOU ROSIE!!!!!

#AmplifiedMusculoskeletalPainSyndrome #Arthritis #Asthma #AnkylosingSpondylitis #Anxiety #bedbound #BoneSplints #ChronicFatigueSyndrome #CheckInWithMe #ChronicPain #ChronicIllness #ComplexRegionalPainSyndrome #Depression #Disability #DistractMe #EhlersDanlosSyndrome #Endometriosis #Fibromyalgia #GastroesophagealRefluxDisease #Grief #HypothyroidismUnderactiveThyroidDisease #Insomnia #JuvenileRheumatoidArthritis #musclespasms #MultipleAutoimmuneSyndrome #Lymphedema #PosturalOrthostaticTachycardiaSyndrome #PTSD #Psoriasis #PsoriaticArthritis #PanicAttack #PanicAttacks #plantarfasciitis #MentalHealth #MightyPets #MightyTogether #Migraine #RareDisease #RheumatoidArthritis #SuicidalThoughts #Scoliosis #sciatica #ShinSplints #IfYouFeelHopeless #Upallnight #CheerMeOn

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A great reminder for myself to chase after only happy things.

If I haven't felt happy in a bit it helps a Lot to plan something I love to do in the next few days. That way I can rest up and save any energy for the True Important Things!
In a world where daily life can be a true struggle with so many health struggles and trials, the good things in life are more important than Ever!

#AmplifiedMusculoskeletalPainSyndrome #Arthritis #Asthma #Anxiety #AnkylosingSpondylitis #bedbound #BoneSplints #ChronicFatigueSyndrome #CheckInWithMe #ChronicPain #ChronicIllness #Depression #ComplexRegionalPainSyndrome #Upallnight #IfYouFeelHopeless #Hypersomnia #Disability #DistractMe #EhlersDanlosSyndrome #Endometriosis #Fibromyalgia #GastroesophagealRefluxDisease #Grief #HypothyroidismUnderactiveThyroidDisease #Insomnia #JuvenileRheumatoidArthritis #Lymphedema #PosturalOrthostaticTachycardiaSyndrome #PTSD #Psoriasis #PsoriaticArthritis #plantarfasciitis #PanicAttack #PanicAttacks #musclespasms #MultipleAutoimmuneSyndrome #MentalHealth #MemoryLoss #MightyTogether #Migraine #HighBloodPressure #RareDisease #RheumatoidArthritis #SuicidalThoughts #Scoliosis #sciatica #ShinSplints

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One thing I like to do with my friends, myself and clients is a check in

Take a minute for yourself today! A daily mental health check-in is like hitting pause to understand your emotions. Are you feeling stressed? Anxious? Acknowledging your feelings is the first step to managing them. Self-care isn't selfish, it's essential! For instance when I wake up in the morning and make a list of things that I find challenging or trigger my anxiety and I think for a few minutes about what I can do that’s within my control to help with those things and I help you resilient way to push myself forward in life #mentalhealthawareness #dailycheckin #Selfcare #IfYouFeelHopeless #MentalHealth #ADHD #Addiction #Anxiety #self #Selfharm

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Since my recent time in the hospital I have been contemplating my life path & I have decided to step away from any activity in this group for awhile

I am choosing to shift my focus from my health to new opportunities. Through my recent ordeal with 9 days in the hospital I realized I don't want to spend so much time thinking and talking about my health. I have decided that in sharing my story repeatedly here and in my life I have been caught living in my past, and this has taken so much of my time & energy. My plan is to concentrate on being & living in the present and then use my energy to search and find things that give me joy and nourish my spirit and my soul.

I am thankful and proud that I have survived some very difficult times with serious health challenges and found the strength and spirit to fight through, however I just came to realize that this blessing of life has with it opportunities for new experiences, journeys and paths to explore, and I can't do that when I’m talking and thinking about being a survivor and even using the term professional patient to describe myself. I am so much more than that.

I am choosing to step aside from this group and try to create a life that isn’t focused on sharing about my health. Therefore I will be taking a break from being on The Mighty and leading this group. I appreciate all your support throughout this time and if you would consider keeping me in your thoughts and prayers I'd be very grateful.

There are now over 2,700 members in this group and I trust that you can all be there for each other and this will continue to be an active peer-to-peer community. Please read each other’s posts, respond with replies & comments, offer support and empathy, and don't be afraid to ask for help when you need it too.

Sending blessings for good health, peace, serenity and abundance to you all, and big virtual hugs,

Moshe
🙏🩷🫶💟🤗😋

#MentalHealth #Depression #Disability #Selfcare #selfove #ChronicIllness #ChronicPain #BipolarDisorder #BipolarDepression #Anxiety #MightyTogether #PTSD #DistractMe #CheckInWithMe #IfYouFeelHopeless #Hope #peace #Love #Joy

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