Walk

Had a bunch of fun today went to cat shelter to volunteer, went for a super long walk like 1 h or 1h 30 mins kind of. Hung out with a friend at the cat shelter 🐱 and then went to get some yummy Korean type of food at Krunch Chiken or something it’s called. Then went kayaking with my mom and dad even though they fight a lot lol. It was fun and really peaceful with the beautiful nature, I’m usually not this active at all but then suddenly one bad thought 💭 or one little thing kinda snaps you from all of that, I guess cuz im a little stressed out about all the to do things I need to do these few weeks and trying to get on top of it and not procrastinate etc.

But im trying I guess maybe I feel scared like oh im too happy and not anxious or depressed lately and something bad will happen and take it all away, or it’s too good to be true and soon I’ll be worse again. Idk I guess it’s hard you can’t always be happy or calm and it’s ok to accept sad emotions too it’s a balance of it all.

#Nature #Depression #Walk #hike #negativity #Positivity #post #Blog #Curious #Mindfulness #Grattitude #Family #Trying #Recovery

#PTSD #CPTSD #Fibromyaliga #Spoonie #Disability #BipolarDisorder #Bipolar2Disorder #BipolarDepression #BorderlinePersonalityDisorder #Chatspace #DistractMe #Depression #Anxiety #Spoonies #SpoonieProblems #MightyTogether #MightyQuestions #TheMightyTakeaway #TheMighty #CheckInWithMe #52SmallThings #PolycysticOvarySyndrome #HashimotosThyroiditis #Anxiety #PinchedNerve #PhysicalTherapy #Love #soulmate #Art #Photography #Yoga #Walk #ChronicPain #acute chronic sinusitis #ChronicIllness #DatingWithAChronicIllness #GeneralizedAnxietyDisorder #Sports #Health #Music #MightyMusic #MightyMoment #MightyPoets #MightyPets #mightymusicplaylists Who can recommend some good music for me to listen to and exercise to?

#Bipolar2Disorder #HashimotosThyroiditis #MyalgicEncephalomyelitis #CPTSD #CPTSDinrelationships #BipolarTypeII #BipolarDiorder #BipolarDepression #BorderlinePersonalityDisorder #BorderlineStigma #Friends #TheMighty #TheMightyTakeaway #MightyQuestions #mightyfriends #FibroFog #Fibromyaliga #Fibromyalgia #PolycysticOvarySyndrome #Art #Exercise #Yoga #Walk #lonely #Depression #DepressiveDisorders #PinchedNerve #MyalgicEncephalomyelitis #COVID19 #Bipolar1Disorder #ObsessiveCompulsiveDisorder #ADHD #Photography

I am a fool. Why you ask? Well I was doing great today. I woke up and got dressed. I even put on makeup for the first time in weeks. I had a banana and took my medicine. I went outside on the front porch and read...for 3 and 1/2 hours. I kept hydrated and had a small snack. I came in the house and helped my sister decorate cupcakes. I was doing really great. Then I took my dog on a really long walk. That was a mistake. Halfway through my walk I realize that I haven’t eaten anything all day besides a banana and a couple of pretzels. I finally get home and I am shaking so bad, my brain is foggy and I can barely open my eyes. Lessons learned from this? Know your limits. Keep up on hydration and make sure to eat. Be gentle with yourself.
#PosturalOrthostaticTachycardiaSyndrome #LivingWithPOTS #ChronicIllness #shaking #lowbloodsugar #Headache #tired #Walk #knowyourlimits #hungry #Forgetfulness